Heart Rate Trail (Stranahan / Wildwood – Run)
Loading Map....
Date/Time
Date(s) - 12/21/2021
5:30 am - 6:15 am
The Q:
Pinewood
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
Leave a Reply
Want to join the discussion?Feel free to contribute!
Run like a Champion
Q: Nougat
Pax: Nougat, Splinter, Cogsworth, Hedgehog, Trojan, Ticket, Ollie, Dory, Pinewood, Drago, Ozzie, Goose, Rubble, Trinity, Sipe, Scrooge
5 Core Principles
Mission
Credo
Run to Wildwood & back
– Stranahan Brothers & Champion Spark Plugs
– Train like a Champion, Run like a Champion
– Goal: Negative Splits
Pax put in work and knocked out 4.5 to 5.5 miles. Q shared thoughts and appreciation toward the Stranahan family legacy.
Thoughts related to Stranahan Brothers:
– One of many examples of what makes the Toledo Region great
– Do not limit your thinking of what you, your family, your business, etc… can accomplish
– Hallmark of the Toledo Region that a family can come in as outsiders, be welcomed and part of the community, and encouraged to thrive. Commonality to part of why F3 works for this area and resonates.
– Leave a legacy
COT
COR 16
NOR
6: Hedgehog
Announcements: Winter Challenge, FNG/Kotter Challenge, NY Day – only Fuse is open, Q School 1/22
Prayer Intentions: Pixar’s daughter, Mailman & family, Friends/Family going thought anything