Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 10/18/2022
5:30 am - 6:15 am
The Q:
Trojan
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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The RUNSSSS
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
PAX Total 12 started with 12 and made it back with 12!
Pax: Trinity, Cogsworth, Gap, Mulcahy, Pinewood, Sipe, Oh Geez, Colonel, Belding, Ollie, Trojan, Simmons
Ran the Brown trail thru wildwood. Nice loop. Good temps, good times. 4.75 to 5 miles
COT
Our six was Ollie
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