Heart Rate Trail (Stranahan / Wildwood – Run)
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Date/Time
Date(s) - 12/20/2022
5:30 am - 6:15 am
The Q:
Trojan
Location
Stranahan Elementary
Categories
3-5 Mile run with your F3 Brothers
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Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
“Little St. Nick”
QIC Simmons
Pax total 12
Pax: Flush, Gas man, Boo Boo, Klinger, Ticket, Bambi, Pinewood, Trinity, Ozzie, Floppy, Ollie, Simmons
Run brown trail out to school house and back. depending on how far… 4.5-5.1 miles
COT
Our 6 was Boo-Boo
Announcements: Christmas run Saturday morning
Prayers
End!
Honored to lead these men on a cold morning