Levis Commons (The Commons)
Loading Map....
Date/Time
Date(s) - 01/08/2019
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Johnny 5 – Disassembling our workouts
QIC – Stark
PAX – Huckleberry, Houdini, Dr. Dre, TuPac, Flo, Jarvis, ThaiGuy, Patriot. Cajun (Kind of, he joined for a few minutes of the warm up but then had to take off)
Cadence work – Random different numbers to keep the PAX guessing and following along
SSH
High Knees
Windmills
Burpees
Flutter Kicks
8 Count Body Builders
Then we disassembled some of our favorite full body workouts into its parts
5 min rounds each
1.) The Burpee
5 – Jump Squats
5 – 5 Merkins
5 – Plank Tucks
5 – Put it all together and perform 5 Burpees
Run 20 yards and back
Repeato
2.) Absolutions
5 – Plank Tucks
5 – PLank Jacks
5 – Plank Up/downs
5 Absolutions
Run 20 yards and back
Repeato
3.) Lt Dans
5 – Lunges (or Bonnie Blaires for the brave)
5 – Squats
5 – Lt Dans
Run 20 yards and back
Repeato
Ended with 7 minutes of Mary
Had Pax rotate in circle to lead cadence
Stark – Imperial Walkers
Flo – American Hammers
Houdini – Windshield Wipers
Patriot – Flutter Kicks
COR, NOR, COT – YHC started counting on flipped TuPac and Dr. Dre so we could hear from Dr. Dre as this was a rare appearance (but maybe that will change after tonight. Prayers for Houdini’s wife, Landslide’s wife, Dr. Dre friend, And with law enforcement officers appreciation day tomorrow we wanted to share our gratitude for all our first responders.
Always an Honor, Always My Pleasure
~Stark