Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 05/30/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
10 Men Joined me on this beautiful memorial day morning.
Klinger, Koresh, Beaker, Care Bear, Gap, Bull, Tupac, Mulcahy, Jesse, Jimmy Dean, Patch
Stayed up top in front of the moontower for the beatdown.
Partner work out with one partner either Bear crawling east on the sidewalk three light posts and jogging back, running north to Bancroft and back, or Crawl bearing west three light posts and jogging back. The other partner was working on finishing reps of the designated exercise. When the reps were complete the partner group could move on to the next exercise. Exercises were 200 American Hammers 2:1, 200 Big Boys, 200 Squats, 200 Klinger Kicks 2:1, 200 Imperial Walkers 2:1, 200 LBC’s, 200 Lunges 2:1, 200 V Ups
COT with a great 6 from Jesse where he discussed the concept of “The Six” and how it plays out within the group.
Prayer Requests included for the Men and women who have sacrificed for our freedom. Always an honor to lead.