Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 06/13/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Colonel
Pax: (25) Drago, Mailman, Scrooge, Mayor, Mole, Oz, Irish Springs, FNG – Sandman (brought by Irish Springs), Bob Vance Vance Refrigeration, Ollie, Everywhere Man, Jimmy Dean, Bourbon, Gap, T-rex, Beaker, Cobra Commander, Situation, Ricky Bobby, Geppetto, Juice, Patch, Nougat, Lyman, Colonel
The Thang:
One of my last Q’s in my time here with the great pax of F3Toledo and at a great AO that is one of two strong Monday options to post!
Beatdown titled 5.1 – 5 years and 1 month of F3 in Toledo.
Goal was to get in a lot of running, with some hillage and keep pax together for low rep full body beatdown.
Ran 1/2 mile over to the glass bowl. Lower Body work followed by Core Work up the Glass Bowl hill with upper body up top and then back down repeato.
Lower Body – squats, drop squats, lunges, calf raise
Core – klinger kicks, american hammers, crunchy frogs
Upper Body – merkins, superman pull back, burpees, mike tysons, HR Merkins
Everything was done low rep, IC – 5-10 reps maximum.
Run to the top and once 6 was there start the PT.
Pax pushed it and got in over 3 total miles. Pushed pax for one more hill run to the top until we headed back to the Bell Tower.
Oz was the 6.
Honor to Q at UT Moon Tower and appreciate this pax more than ever. Respect to Geppetto and Bourbon for driving north to post. Customer 2nd F at Sip followed.