Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 06/20/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
06/20/2022 – Moon Tower
Q: Care Bear
Pax: Nougat, Juice, Koresh, Patch, Everywhere Man, Mugsy, Trex, Wild Sprayer, The Situation, Bishop, Care Bear
6: Mugsy – Grateful for the intrinsic accountability. Getting down on self for not working out is motivation to keep coming back.
Workout:
ALARM (Arms, Legs, Abs, Run, and Merkin) 25 count of exercises and approx 1/4 mi run in the mix. Hold plank or squat until all finish a set.
Rinse and Repeat