Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 07/18/2022
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Anonymous
    Anonymous says:

    Back off winter it’s still summer

    Definitely t-shirt weather, humidity high and I like to think we worked hard today

    Sideshow,
    Tidwell,
    The Situation,
    Everywhere Man,
    Nerf Gun,
    Bull,
    Trex,
    Juice,
    Nails,
    Patch,
    Wild Sprayer

    Stayed up front and ran suicides using the lights as our lines. Ea round featured 3 different modes of transportation to the line then jog back to do some exercises.

    Round one
    Bear crawl, jog back, 10 reps
    Lunge, jog back 20 reps
    Backward run, jog back 30 reps

    Ea round we changed it up

    Circled up for some planks, merkins, and hello dolls
    Then stretch it out to end the wonderful morning

    Patch knows a family that lost their 4yr old girl to a long illness, prayers with them.

    Thanks. Sprayer

    Reply

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