Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/18/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Back off winter it’s still summer
Definitely t-shirt weather, humidity high and I like to think we worked hard today
Sideshow,
Tidwell,
The Situation,
Everywhere Man,
Nerf Gun,
Bull,
Trex,
Juice,
Nails,
Patch,
Wild Sprayer
Stayed up front and ran suicides using the lights as our lines. Ea round featured 3 different modes of transportation to the line then jog back to do some exercises.
Round one
Bear crawl, jog back, 10 reps
Lunge, jog back 20 reps
Backward run, jog back 30 reps
Ea round we changed it up
Circled up for some planks, merkins, and hello dolls
Then stretch it out to end the wonderful morning
Patch knows a family that lost their 4yr old girl to a long illness, prayers with them.
Thanks. Sprayer