Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/25/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
EVENT: Training Camp Begins
PAX Partcipating
Wild Sprayer
Bob Vance VR
Juice
Situation
Sideshow (Q)
Routine:
Run to center mall area
Killer B’s
5 count, 6 count, 7, 8, 9, 10
With cadence exercise after each
Run back to clock tower
Cadence exercise
Finish with stretching