Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/01/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
started off with 5 core principles and then moseyd down to the library steps and gave instruction of we are simply doing different sets of 11s. Start off with 10 merkins at the bottom then run up right side of the stairs and do 1 jump squat, run across the top and then run down the left side of the steps. Do 9 merkins and then run up and do 2 jump squats…so on and so forth. We did several different sets of this that were:
Merkins and Jump sqauts
Dips and Lt. Dans
Big Boys and SSH
Mike Tysons and Twinkle Toes
Merkins and LBCs
Gap was the only one to get to the Mike Tysons and Twinkle toes, hard work done by all. Ran back to tower and ended in the COT.
Patch was the six and talked how this not only gets his day started on the right foot with a workout but knowing many others are going out to attack the day and be better in our community due to this group giving us the push.
Ollie
Ozzie
Trinity
Gasman
Gap
Patch
Jonny
Nougat
Juice
Wild Sprayer
Trex
Beaker
The Situation
Tidwell