Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 08/08/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Beautiful morning at the Moontower, overcast with intermittent drizzle
3 Men joined me to get better
Patch, Juice, Everywhere Man, Trex
Welcome, 5 core principles, warm up
Side Straddle hop, windmills, Chain Breakers
Mosey to The Mall
Utilizing the 6 spokes of the of the circular mall we completed abdominal exercises in a rotation followed by a move down each spoke and then an exercise at the end of each spoke.
Center Rotations: 1.) 15 Big Boys 2.) 15 American Hammers 2:1 3.) 10 Crunchy Frogs
SHOOTS: (Jog Back Down the Shoot)
Bear Crawl >>>>> 20 Squats
Karaoke>>>>>> 15 Elevator Merkins
Backwards run>>>>>>>15 Mike Tysons
Sprint>>>>>>>>15 Dry Docks
Skip Jumps>>>>>> 10 LT Dan’s
Walking Lunge>>>>>15 Mt Climbers
Mosey back to the top.
High Plank, Merkins, as a group counting off to 50.
COT: volunteer 6 by Everywhere man
Announcements
Adjourn
Always a pleasure