Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/22/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Juice
PAX: Boo Boo, Mailman, Thong Song, Cobra Commander, Trex, Nougat, Jimmy Dean, Cogsworth, Gasman, Paper Boy, Gretal, Beaker, Everywhere Man, Tidwell, and Juice.
Six: Nougat
Core at the Mall- 6 stations with core exercises at each station. As a group, complete the station, then run a lap around the entire circle to the next station (counterclockwise). Green Sally Up Exercise before COT.
The rain held off. Beautiful morning with a great group of guys!