Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/29/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q-Flush
Pax- Bambi, Wild Sprayer, Trex, Jimmy Dean, Nougat, Cogsworth, Juice, Patch
Warmup side straddle hops, windmill, motivator, elevator merkins, lbc, squats.
Beatdown 5 burpee’s/broad jump x5
5 Lt dans/bear crawl x5
Stairs 5 burpee’s/20 lbc x3
Pavilion elevator merkins 10, lbc 20, squats broad jump/bear crawl in between
Stairs 20 burpee’s
COR
NOR
Trex -6
Announcement iron pax starting
Was raining a but not to much still got soaked. Great Monday to get week started