Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/19/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
9/19 Moontower
Rainy/STORMY morning
6 total HIM
Nougat, Juice, Cobra Commander, Trex, Wild Sprayer, Patch
The Work:
5 Core Principles and CREDO
Windmills, Side Straddle Hop- In cadence Shoulder Stretching
4 Stations
Station 1:
Dips
Derkins
Incline Merkins
Station 2:
Big Boys
American Hammers
LBC’s
Station 3:
Dry Docks
Knerkins
Baby Arm Circles/Reverse Baby Arm Circles
Station 4:
Run To Cobra’s Car as the Timer
MODIFIER: When it started lighting the timer transitioned to my phone only to avoid possible electrocution
COT:
Voluntary six by Juice
Prayer and close