Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/26/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moon Tower Musical Chairs
Q: Nougat
Pax: Nougat, Trex, Patch, Juice, Wild Sprayer
5 core principles
No FNGs so we Moseyed to the Mall
QIC explained format to the Pax:
– Pax run outside of Mall Circle
– Each spoke has an exercise
– Music plays
– When music stops Pax have to perform exercise they are closest to (durations are randomized)
– Pax can reduce their reps by counting check points they pass
– Pax have to plank until 6 has completed their reps
– 1st Pax in the middle picks the exercise
– 6 has to lead the exercise in cadence
– Random Durations: 1-0, 1-30, 1-0, 2-48, 4-0, 1-18, 0-50, 1-56, 2-0, 0-18
– Spokes
– 20 Big Boys
– 25 Merkins
– 20 LT Dans
– 40 LBCs
– 15 Mike Tysons
– 25 Jump Squats
For the most part, the format worked well and the Pax were always moving. Most ran between 2.5 to 3 miles, not including reps/cadence.
Playlist was top 100 Pop songs from 1996 to 2001
COT
COR: 5
NOR
6: Juice – spoke how the group has provided consistency in his life
Announcements: Volunteers needed for F3 table at 10/1 Bedford Fall Fest, Capture the Flag 10/8
Prayer Intentions: Daughter of Trex coworker, Health and safety during respiratory illness season, protection and guidance for all Pax Family/Friends/Community.