Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/12/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date: 8.12.24
QIC: Vance Refrigeration
PAX: Dauber, Mr Rogers, Lefty, Wild Sprayer, Scotch, The Situation, T Rex, Wilson, Cobra Commander, Bagels, Paddle Boat, Vance Refrigeration
No FNGs so into core principles, credo and mission
Warmup: 15 Side Straddle Hops (In Cadence)
Mosey to ramp at Savage Hall
3 Rounds of 10 Merkins, 10 Squats, 10 Big Boys
In between rounds run to top of ramp and do 3 Burpees
Mosey to Glass Bowl Stars
3 Rounds of 10 Dry Docks, 10 Jump Squats, 10 Crunchy Frogs
In between rounds run to top of stairs and do 3 Burpees
Mosey to ramp at the Memorial in Centennial Mall
3 Rounds of 10 Merkins, 10 Squats, 10 Big Boys
In between rounds run to top of ramp and do 3 Burpees
COR: 12
NOR
Sharing of the six: The Situation
Announcements: I forget
Prayer Intentions: Patience, any PAX suffering injury, the Henk family on the anniversary of my (BVVR) brother passing
Always an honor,
Bob Vance Vance Refrigeration