Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/26/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
backblast for moontower on August 26, 2024
The Q: Mr. Rogers
The 6: Wild Sprayer
The Pax: Paddleboat, Dr. Bruce Banner, Lefty, Sideshow, Black Panther, Wild Sprayer, The Situation, Trex, Nougat, Patch, Wilson, King Pin, Mr. Rogers.
19 Reps of each exercise. Complete the set, then either bear crawl or run. Repeato
Abs: LBCs, V-Ups, Gas Pumps
Bear Crawl
Back: Super Man, Bridge Ups, Swimmers
Run Lap
Legs: Squats, Monkey Humpers, Bonnie Blairs
Bear Crawl
Shoulders: Carolina Dry Docks, Air Presses, Arm Circles (front and back)
Run Lap
Chest: Merkins, Mike Tysons, Diamond Merkins
Bear Crawl
Core: J-Lo, Pickle Pounders, American Hammers
Run Lap
Repeato