Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/09/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
MOON TOWER 09/09/2024
The Q: Patch
The PAX: Yeast, Mr. Rogers, Bob Vance Vance Refrigeration, Ricky Bobby, Dauber, Paddle Boat, Dr. Banner, Lefty, T-Rex, Wilson, Andrew Westrick (FNG), Nougat, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Chain Breakers
Peter Parkers
Mosey to Stadium Stairs
The Beatdown:
99 reps of each exercise
-25 on the lower level and 25 on the upper level with 24 for the last round
-Stairs up and Ramp down alternating with Ramp up and Stairs down
Exercises:
Merkins—– Big Boys
Dry Docks—– American Hammers
Mike Tysons——- LBC’s
Mosey Back to the Tower
COT:
Countorama
Namorama
Paddle boat with the 6
Named the FNG Andrew Westrick (Banjo)
Announcements
Ended with a prayer.
It was a beautiful morning