Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/03/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
F3 on 3-3
Monday 3/3/25 Moontower
Q- Wilson
Nougat, Patch, the situation, yeast, Mr Roger’s, Jinxy, paddleboat,
Warm ups – ssh, Abe vigoda, chain breakers
Round 1 – 12 minutes
15 Squats, lunges monkey humpers
15 Squats, lunges calf raises
15 Squats, lunges Bonnie Blairs
Round 2 – 12 minutes
15 merkins bear crawl dry docks
15 merkins bear crawl Mike Tysons
15 merkins bear crawl diamond merkins
Round 3 – 12 minutes
15 LBCs imperial walkers big boys
15 LBCs imperial walkers Freddy mercury
15 LBCs imperial walkers stump huggers
Ended with COR, NOR, COT
Second F at sip afterwards