Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/28/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date: April 28, 2025
Gloom Factor: 41 degrees, calm
QIC T-Rex
PAX T-rex, Paddleboat, Nougat, Patch, Dr. Banner, Golden Gate
Warmarama
• SSH
The Thang
Pyramid 10-20-30-20-10
Complete 10 reps of each at station 1, then 20 at station 2, 30 at station 3, then 20 at station 2, and 10 at station 1…then move to the next round
Merkin
Squat
Leg Lifts
Carolina Dry Dock
Pickle Pointers
Crunch Frog
Mike Tyson
Lunges
X factor
4/10/2025 Bushwood Toledo VQ
Date: April 10, 2025
Gloom Factor: cold and wet. Peak gloom
QIC: Battle Bot
PAX:Mr. Rogers, Wilson, Wooderson, Earl Grey, Boo Boo, Cobra Commander
Warmup:
Motivators
Low slow squat
Merkins
Peter parkers
The Thang:
Yog to the pull-up bars
10 dips on parallel bars
Plank 6 inches while each person rotates to do 2 pull-ups. If you fail, you burpee and get back to it.
x2
5 pull-ups
10 dips
50 squats
X 2
7s
Mode of transport: Bear crawl
Bomb jacks (jungle men?)
Plank jacks
Yog along the trail and stop at each bench for some… fun
Step ups and derkins in the pavilion
Mary
This is meant for Bushwood – my bad