Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/29/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Thanks so much gentlemen for helping me celebrate Ben’s Sweet 16 F3 style, with a beatdown!
Everything is multiples of 16 to celebrate Ben’s birthday.
Quick warm-up mozie then 16 Burpees – Ben is a challenging boy
16 of each of the following exercises. We’ll do these together. Someone different can call out the cadence.
Merkins
Squat Jumps
Klinger Kicks – 2 is 1
Side Straddle Hops
Split into two teams and Race. Winning team gets to choose a prize – an exercise for everyone to do! Only rule, set of 16!
Race 1 – Bear Crawl Relay – do lunges while waiting
Race 2 – Broad Jump – do LBC’s while waiting
Race 3 – Crab Walk – plank while waiting
Race 4 – Karaoke – air presses while waiting
Race 5 – Lunge – squats while waiting
Race 6 – backpedal there and sprint back
Do another set of Merkins, Squat Jumps, Klinger Kicks and Jumping Jacks.
Then another race. Repeato until the time is done.
PAX members in attendance – Tidwell, Vance Refrigeration, Chum, Jimmy Dean, Nougat, Cobra Commander, Patch, Ticket, Juice, Dauber and Beaker. Q’d by Beaker.