Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/05/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Nougat
Pax: Nougat, Cobra Commander, Dauber, Wild Sprayer, Patch, Scrouge, Koresh, Vance, Jimmy Dean
Nougat Pre-Ran w/ Patch, it was a great run but also a terrible idea (for Nougat).
In honor of UT President Gregory Postel (the 18th President in the history of UT), 18 reps will be performed at each station.
Mosey over to Lot 10/Stadium Drive, split into groups of 3
Hill & Stair Work
Run up hill to Rec Center
– Cross Street
– 18 Burpees
Run down steps
– 18 Merkins
Run up steps
– 18 Lt Dans
Jog down hill
– 18 Plank Jacks (2-1)
Repeato
Mosey back to UHall
COR
NOR
Fabulous 5: Dauber – Pax spoke of Dauber’s high character, solid attitude, and consistent support. Also, hilarious beatdowns.
Announcements – Wild Sprayer will have his VQ at Bushwood this Thursday 4/8
Prayer Intentions – Cal and Amile