Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 05/17/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
QIC: Ollie
Pax: Splinter, Under Siege, Scrooge, Klinger, Dauber, Tidwell, Chum, Nougat, Wild Sprayer, Jimmy Dean, Cobra Commander, Patch, Ollie
Warm up:
SSH, XC skier, Windmills
Mosey to behind University Hall
There were six outlets/walkways from the center area where Pax was. QIC had 3 sets of exercises 12 reps in cadence Each Pax then ran each walkway with 1 burpee at the end and then 1 burpee back in the middle (12 total burpees). QIC had additional 3 sets of exercises 12 reps in cadence. Pax then picked three of the six walkways to bear crawl up perform 2 burpees and then jog back to center and do 2 burpees. (12 total burpees) Repeat this 2x all with different sets of cadence exercises.
cot – Awesome 6 from Klinger!
Honored to lead