Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 06/14/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.




Moon Tower Backblast 6/14/2021
PAX: Drago, Ozzie, Brute, Mailman, Splinter, Nougat, Trinity, Wild Sprayer, Chum, Scrooge, Tupac, Bob Vance, Cobra Commander, Dauber, Thong Song, Khan, T Rex, Under Siege, Tidwell
Q: Klinger
20 PAX on a great morning to help YHC celebrate Flag Day and the birthday of the US Army!!
5 Core Principles
Mission Statement
Creedo
Disclaimer
Warm up with a mosey to a parking lot by the track and football field. A little longer than expected but was accomplished by all. Some background info on the flag was announced to all and then an explanation of the task at hand. There are 50 stars on the flag which represent to 50 states in the US. There are 13 stripes on the flag representing the original 13 colonies of the US. For each state, PAX will complete 13 reps of an exercise. YHC announced each state in order of when they were added to the union and then the PAX did the reps. After each block of 10 states, PAX run up and down the hill next to the football stadium. Some interesting facts about the history of the flag were given by YHC in between sets. We rotated through the following exercises, each named for one of the original colonies:
Delaware Dry Dock
Pennsylvania Plank
New Jersey Nightclubs
Georgia Groiners
Connecticut Crunch
Massachusetts Merkin
Maryland Mountain Climber
South Carolina Squat
New Hampshire No Surrender
Virginia V-up Roll-up
New York Negative Lunges
North Carolina Nolan Ryan
Rhode Island Ranger Merkins
Time ran out before we could knock out all 50 (ended with Michigan)
Mosey back to University Hall
Countorama
Nameorama
Know the 6 – Nougat
Announcements
Prayer Intentions
Closed with a patriotic salute to the flag with the playing of the National Anthem
Thanks for the opportunity to lead!!