Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/26/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
7/26/21
Moon Tower
QIC – Trinity
Pax – Dauber, Smails, Colonel, Bob Vance, Cobra Commander, Home Slice, Patch, Care Bear, Tidwell, Wild Sprayer, Mayor, Oz, Splinter, Jimmy Dean, Trex, Beaker, Klinger, Mailman, Scrooge, Danica.
The Thang: 8s
Pax did reps of 8 of the following exercises starting with Merkins and then adding an exercise after every round with a loop down and back in front of the clock tower.
Merkins
Big Boys
Squats
Plank jack shoulder taps (4 is 1)
Straight leg sit-ups
SSH (4 is 1)
Bonnie Blairs (2 is 1)
Burpees
CoR
NoR
Home Slice was our Six
CoT
Always an honor.
-Trinity