Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/16/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Q: Irish Springs – Moon Tower VQ
Started with 5 core Principles and SSH
The Thang:
Pax ran over the the “mall” behind University Hall with their blocks. Pax lined up with their block at the beginning of each lane.
Round 1: The Pax were instructed to Farmer carry their block to the end of their lane and then perform 10 curls. After completing this exercise they would farmer carry their block to the begging of the lane and perform 10 merkins. The next lane they would then rifle carry their block and perform the same 2 exercises and rotate each lane farmer carries and rifle carries.
Once the pax completed each lane they were given a new set of exercises.
Round 2: Pax would Farmer carry their block up and down each lane. Performing 15 Klinger Kicks (2is1) a the end of the lane and complete 15 squats at beginning of their lane with block.
Round 3: Pax were instructed to to jog up their lane and perform 20 big boys. After completing this exercise they would then lunge to the beginning of their lane, grab their block and perform 20 over head presses.
After completing round 3 the pax ran back to the front of University Hall and ended with COA, COT and Prayer.
PAX: Tidwell, Homeslice, Trex, Nougat, Cobra Commander, Bull, Romano
Always and honor to Lead!!
Irish Springs