Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 10/04/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date 10.4.21
Title: The Steve Everitt
QIC: Vance Refrigeration
PAX: Patch, Jimmy Dean, DeVito, Wild Sprayer, Bull, Tidwell, Chewie, Vance Refrigeration
No FNG’s so into core principals and credo
Complete each of the following sets. After each set, run to top of stairs and do 5 burpees before moving to next set. Repeato.
25 MERKINS/ 25 BIG BOYS/ 11 LT DANS
25 CAROLINA DRY DOCKS/ 25 CRUNCHY FROGS/ 11 LT DANS
25 MIKE TYSON/ 25 HAMMERS (2 IS 1)/ 11 LT DANS
25 DIAMOND MERKINS/ 25 LBC/ 11 LT DANS
REPEATO
Count O Rama:8
Name O Rama
Sharing of the six: Tidwell was EH’d by Minnie. Loves that everyone in the group is positive and has a great reputation in the community. Got his name because Jerry Maguire is his favorite movie.
Announcements: Jimmy Dean’s ruck to raise money for the child they are adopting.
Prayer Intentions: Chewie’s friend who just got married, Koresh and his family after losing his father, Minnie and Tidwell’s friend going through cancer, Minnie and T Rex to recover from The Kung Flu.
Always an honor,
Bob Vance, Vance Refrigeration