Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 11/08/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Opened with a intro stating that Trinity had to pull out due to still being a little banged up. So I had a simple but effective beatdown.
Opened with 5 core principles and then mosey’d over to the library steps. We did 21s, starting with 1 squat at the bottom and they run up the stairs and did 20 Merkins. Then 2 squats at the bottom and 19 Merkins at the top. So on and so forth.
After that we switched to SSH and Big boys.
Moseyed back, I (Tidwell) was the six, spoke of this group that I thought of you guys during my retreat. Just a group that always pushes each other to be better every day. To be the best version of ourselves. I appreciate you guys.
Tidwell
Klinger
Ollie
Jimmy Dean
Nougat
Trex
Gap