Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/10/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Cold Breezy Morning at Moon Tower with 9 total PAX participating
Care Bear, Jimmy Dean, Tidwell, Cobra Commander, Ricky Bobby, Wild Sprayer, Gap, Nougat, Patch
Partner Work on the wheel, one partner does the exercise while the other partner does the move down the shoot and around to the next shoot then you switch. After both partners complete the move and the exercise rotate to the next shoot.
Bear Crawl——– Big Boys
Lunge Walk———– LBC
Karaoke—————–Klinger Kicks
High Knees————–Merkins
Sprint—————Dry Docks
Skip Jump————Peter Parkers
COT:
6 by Tidwell who turned over the site Q honors to Patch followed by announcements and Prayer intentions. Always a pleasure.