Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/24/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Started off with the mission statement, credo and 5 core principles. We then moseyed down to the mall. This was a ladder workout.
We started with 5 Lt. Dans, picked a shoot and ran up it and over to the next shoot and run down. Then when you got back, you did 5 Lt. Dans and 10 LBCs. This continued in the same way with adding and exercise and 5 reps each time. The exercises were:
5 Lt. Dans
10 LBCs
15 Jump Squats
20 Dips
25 Merkins.
Then back up, 25 Merkins, run, back down, 25 Merkins and 20 dips and so on and so forth.
Ended with NOR and COT. Nougat was the 6 and spoke of how this group has truly made him a better person. When he started, he was down and doing all things half way. Stark said: we can help you with that.
That moved him and motivated him to be better, do better. This group has moved him forward every day since then. Strong 6.
10 Pax: Tidwell, Nougat, Wild Sprayer, Beaker, Gap, Cobra Commander, Ricky Bobby, Jimmy Dean, Bob Vance, Patch