Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/21/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Palindramatic
QIC: Jimmy Dean
Pax: Jimmy Dean, Nougat, Cobra Commander, Bull, Raven, Geppetto, Ricky Bobby, Wild Sprayer, Gap, Scrooge, Patch, Juice, Trex
After going over the mission of F3 and the 5 core principles, the PAX got to work.YHC had to call an audible due to the Centennial Mall being a sheet of ice. We ended up using the sidewalk instead. We didn’t get as much running in as the workout had in mind, so we’ll have it come back again when the ice is gone.
In the COT, prayers were lifted up for the Pax dealing with injuries.
Always an honor to lead this group of men! Aye!
THE THANG: We used the wagon wheel in Centennial Mall to create palindromes. We started on the outside of a chute, did the reps, ran to the middle, did two burpees, ran to the far side and did the reps again. Did the same thing on the way back to the starting point before joging to the next chute and repeating. In all there were 6 palindromes per wagon wheel and there were 2 sets of palindromes for those who worked through it all.
Chute 1:
· 10 Merkins, 2 Burpees, 10 Merkins
· 10 Mike Tysons, 2 Burpees, 10 Mike Tysons
Chute 2:
· 10 Squats, 2 Burpees, 10 Squats
· 10 Lt Dans, 2 Burpees, 10 Lt Dans
Chute 3:
· 10 LBCs, 2 Burpees, 10 LBCs
· 10 Big Boys, 2 Burpees, 10 Big Boys
Chute 4:
· 10 Mtn Climbers, 2 Burpees, 10 Mtn Climbers
· 10 Donkey Kicks, 2 Burpees, 10 Donkey Kicks
Chute 5:
· 10 Twinkle Toes, 2 Burpees, 10 Twinkle Toes
· 10 Lunges, 2 Burpees, 10 Lunges
Chute 6:
· 10 Supermans, 2 Burpees, 10 Supermans
· 10 V-Ups, 2 Burpees, 10 V-Ups