Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/07/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Whatley vs White
Pax Present: Pixar, Tidwell, Trex, Thong Song, Patch, Nougat, Cobra Commander, Jimmy Dean, Jeter, Mailman, Scrooge, Ricky Bobby, Poodle
QIC: Poodle
Welcome, 5 core, mission, credo
Warm up: SSH; stretching, mosey
Beatdown:
Ladder up each set of exercises for the duration of each song:
-burpee merkin Nolan ryan (each side)
-inch worm squats SSH
-mike Tyson Travolta Lt Dan
-wide merkin imperial walker jump squat
-carolina, meat scissor, calf raises
-jack webs; warrior stretch (each leg)
-peter parker, side walker, front bend
Strong 6 from Trex, announcements, prayers.
Always an honor to lead!