Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/11/2021
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
12/11/21
Mt. Doom (Northview HS)
“For Those About To Rock (We Salute You)”
Q – Hog
PAX (10) – Sipe, Mulchahy, Ham, Jeter, Brita, Klinger, Simmons, Smails, Pinewood, Hog
F3 core principals
SSH in cadence
The Thang:
10 HRM’s
10 Lt. Dans
10 Wide Merkins
10 Klinger Kicks (4 is 1)
10 Diamond Merkins
10 Squats (2 is !)
10 Merkins
10 BBSUP’s
Run around the school
3 minute plank hold
Repeato – 15 of each exercise
Repeato – run
Repeato – 3 minute plank
Repeato – 20 of each exercise
Repeato – run
COT – countorama, nameorama, Know the 6 (Klinger), announcements, prayer intentions