Mt. Doom (Northview HS)
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Date/Time
Date(s) - 01/01/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt doom 1/8
Mickey Q
Pax – Nails, Dory, Brute, Brita, Jake the Snake, Trojan, Mickey
Warm up
Run between
3 sets
Shoulder raises
Presses
Together raises
Arms
Curls
Double curls
Hammers
Tricep
Over head
Extensions
Tricep dips
Back
Rows
Fly’s
Lifts
Push-up
Regular
Wide
Close grip
Abs
Freddie Mercury
Mason twists
Frog
Klingers
Planks
Stretches