Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 02/12/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax: Irish springs Simmons Brute Nails Tidwell Minnie BVVR Splinter Oz Dauber Mr Belding Poodle Ticket Mailman Goose Bullock Brita
Q — Brita
F3
5 core Principles
Mission
Credo
Tabata (30 work/20 rest)
8 rounds/exercise the run around the wildcat
SSH
Curls for the girls
Squats
Merkins
LBC
COR — NOR — the 6 Minnie (thanks dog)
COT