Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/23/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q = Tupac
PAX = Nails, Miranda, Beaker, Sideshow, Yeast, Simmons
WARMUP
26 ssh, 10 Chain Breakers
THE THANG
Pyramid beatdown
Round 1
Round 2 = Round 2 + 1
Round 3 = Round 3 + 2 + 1
Round 4 = Round 4 + 3 + 2 + 1
Etc. Up to Round 12
THE EXERCISES
1 run up and down hill
2 reps of crunchy frogs
3 reps of SSH (4 Count)
4 reps of Plank Jack Shoulder Tab (2 is 1)
5 reps of burpees
6 reps of absolutions
7 reps of BBS
8 reps of Lt Dans
9 reps of Merkins
10 reps of stump huggers
11 reps of surrenders
12 reps of imperial walkers
Dec 23 2023 Workout: Christmas
Q: Speedo:
PAX: Jake the Snake, Simmons, Wooderson, Sideshow, Smails, Nails, Bullock
Warmup: Side straddle hops, Old man windmill, Squats, quick mosey:
It was misting so we took shelter in the back of Northview:
1. Mini Band Workout Arms and Legs, Walking back and forth with bands
3 Rounds of Merkins, Squats, Side Straddle Hops then run to the fence line and back
3 Rounds of Jump Squats, Imperial Walkers, Lunges then run to the fence line and back
3 Rounds of Burpees, Squats, Plank and then run to the fence line and back
COT:
Six was Bullock, who talked about sticking with working out and coming back to F3 after a long but rewarding football season.