Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/09/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
That was then and this is now.
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Nails, Tupac, Sideshow.
Warm up:SSH, Stretch those hamstrings
The Thang
Mosey across the bridge and do 11s of decline merkins and BBSU
Mosey back to pull up bar and do a contest to see who can hang on the pull up bar the longest
Mosey to back of AO and do 10s Dips and jump squats. However we did broad jumps back and forth instead of jogging
Mosey again
35 Klinger Kicks (4:1)
15 Crunchy Frogs 2:1
15 Heel taps 2:1
15 Hello Dollys
Mosey back to the start
Curb side merkins 5 each side then 3
Circle up
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