Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/15/2025
6:00 am - 6:45 am
The Q:
Sideshow
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Beware
PAX: Sideshow, Gas Man, Simmons, Sipe, Boo Boo
Q: Boo Boo
Each round has 1 challenge exercise at the top. Do 5 of these at a time, then 15 of the next exercise, 5 challenge, 15 next exercise, 5 challenge, 15 of individual choice. Then run Doom.
Pullups
Merkins
American Hammers (4is1)
Choice
Burpees
Curls (2is1)
Swimmers (2is1)
Choice
Lt. Dans
Rows (15 reach arm)
Big Boys
Choice
No Surrenders
Shoulder Press
Downward Dog Leg Extensions (15 each)
Choice
Thrusters
Block Jumpovers (2is1)
Dips
Choice
Alt. Block Merkins (2is1)
Calf Raises (4is1)
Air Presses (4is1)
Choice
Manmakers
Windmills (2is1)
Bridgeups (slow/squeeze)
Choice
Ideas for choice: Superman, Drop Squats, Treehuggers, JLos,
Freddie Mercuries, LBCs, Imperial Walkers, Stepups