Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/03/2025
6:00 am - 6:45 am
The Q:
Sideshow
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Ruck for your life
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Mayer, Gout, Gasman, Bambi, Sideshow, Jinxie, Risk.
The Thang: We rucked about 1.5 miles and made our way to the library.
1 partner did a rifle carry with his ruck sack while the other partner did a rowing exercise using the bike rack. Did this for 3 rounds.
Ruck back to Doom and found a dry spot
Worked on core with bridges, planks, merkins, supermans.
COT
The six.
Announcements and Prayers END.