Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/21/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Hill Work
Pax: Rubble, Oillie, Simmons, Brute, Sideshow, Sipe, Trinity, Snake, Ticket, Dory, Tidwell, Ham, Goose, Wally & Nails
Q: Nails
– 5 Core Principles
The Thang:
-start at top of the hill…15 burpees…run to bottom of hill…15 merkins…run and then bear crawl last 15 yards across football field…15 squats…run back up hill and start next round of 14 reps and then 13 etc. for a total of 15 rounds
-Count-O-Rama
-Name-O-Rama
-The Six(Sideshow)
-Announcements, Prayer Intentions, Prayer by Nails