Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/28/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pax — sipe Tucky Tupac dirty Jake the snake Ham rubble pinewood Ollie brute tweety thong song hedgehog Brita
Q — Brita
F3 —
Core Principles
Mission
Credo
IC — SSH Windmills Merkins
Increasing reps by 5 each round
Round 1 (5 reps)
Merkins — squats — burpees — cross LBC —cross Mt Climber — plank Jack — toe touches
Run down Hill and back
Round 2 (10 reps)
Round 3 (15 reps)
Round 4 (20 reps)
Round 5 (25 reps)
Burpees were done IC with 5 different leaders
Round 6 (30 reps)
Burpees only 15
COR
NOR
COT
Honored,
Brita