Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/06/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Subbing in for Belding so it was a simple plan.
Would be 4 rounds. 1 exercise per round (man maker, thruster, blockee, swing)
At start perform 10 reps.
Bear crawl or linger 25 yards, run back.
8 reps- repeat
6 reps
All the way down to 2.
After two reps, run around school.
Completed all four rounds.
Count: 17
Name
Hog
Tucky
Tidwell
Chum
Kasum
Nails
Karesh
Snake
Gadget
Simmons
Klinger
Brita
Colonel
Speedo
Hamm
Springs
Minnie (qic)