Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/13/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Over the Line
Q: Tucky
Pax: Gadget, Brute, Leap, smails, Bullock, Mailman, Snake, Danica, Mayor, Simmons, Hamm, Ticket, Kasum, Tupac
Pax total 15
Warm up: Walk around the back of the school with block over head, and 3 man makers.
The Thang
There were 2 teams that ran one pax out to a cone and back. The winner of the relay race had their cone moved. The other PAX were doing an exercise. Diamond Merkin on the block, Big Boys in the block, curls with the block. plank up and down with the block, overhead press with the block, and inside the block curls.
Team #1 was the winner.
Walked back with the block doing curls and overhead.
COR
COT
Our 6 was Bullock who discussed how F3 has helped him with losing weight and brought friends.
Announcements: Cherry St.
Prayers: “Every day life is a little less about you.”