Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/08/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Combo’s: sweet Delicious Combo’s
Q: Simmons
Pax Sipe, Jake the Snake, Ollie, Sideshow, Hamm, Gadget, Dory, Dirty, Nails
F3: Faith, Fitness, Fellowship
5 Core Principles: Always free, always outside, Open to all men, Peer led in a rotating fashion, Ends in the COT
Warm Up
20 SSH in cadence
20 Klinger kicks in cadence
The Thang
After running to the behind of Mt Doom we proceeded to perform Guantanamo 2x. Apparently some of the pax forgot what this exercise was since it fell out of fashion during the year of Covid.
After finishing we ran to the better side of Mt Doom and performed a slightly different version of Guantanamo in which a burpee was performed instead of being on ones six. We did this 2x as well.
Ran down Mt Doom and began addtional Combo’s
180 degree burpee with 1 Dan Taylor 10 times. >>>Lunge uphill>>mosey down hill and repeato
2 monkey Humpers then 2 Dry Docks for a total of 40 reps >> Bear Crawl uphill >> mosey down hill.
Run across the river
20 Derkins followed by 30 second Al Gore. 3 Sets
Back up the hill to find a guardrail on the backside of Mt Doom; 50 Tricep Dips
COT
The six was Dirty who was glad to be back at F3.
announcements: Convergence next Saturday at the Fuse
Pray Requests; Co-worker of Nails has cancer, Houdini and his M. Sipe’s family dog near death
Prayer
End
Honor to lead this great group of men. #Respect!