Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/19/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Beach Season
Pax (11): Brute; Ticket; Klinger; Tucky; Brita; Johnny; Hamm; Ollie; Dory; Dirty; Trojan (Q)
Warmup: 20 SSHs and mosey around the wildcat statue loop
Tha Thang: Dora Workout with one partner running down and back up Mt. Doom while the other performed PT with block or weight. Each exercise was to be done to 90 reps per team before moving to the next on the list. PT included:
-Curls
-Thrusters
-Klinger Kicks (2 is 1)
-Skull Crushers
-Kettle Bell Swings
-Windshield Wipers over your block/weight (2 is 1)
-Merkins
-Shoulder Press
-Calf Raises
COT: Brita was the 6 and shared an experience of being with a group of guys at a sports banquet and comparing that interaction to the connections he has made with his F3 brothers. As he put it, his experience at the banquet with surface level conversation was “good, not great.” Great perspective on how fortunate we are to have the opportunity to make deeper connections with the Pax in all three Fs.
Announcements: Ruck event in Downtown Sylvania on 6/26 at 6:30pm. F3 Cookout at Brute’s parents’ house today from noon-4.
Prayer: No specific intentions, so Pax sent up a prayer of thanks for the ability to get out in the Gloom and connect with so many HIMs.