Northview High School (Faith Hill)
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Date/Time
Date(s) - 05/06/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
You can feel a difference when the site name changes to Faith Hill from Mt Doom. The air feels more pure.
In typical F3 fashion, 10 dudes HC’d, 23 showed up. Luckily for me, this workout requires no equipment, just some strong legs and resolve. We warmed up and prepared to replicate P90X plyo X.
We worked thru 3 rounds of plyo. Each on was repeated. At the end of each round we would do butt kicks and 10 cadence merkins. Each round had 3 jumping based moves for 30 seconds and 1 move for 60 seconds. I have the workout typed out if anyone wants to use.
We concluded the workout w 37 merkins for my main man Tidwell’s birthday.
Count 23
Name o Rama
Mailman
Brute
Sipe
Dr Nick
Mayor
Grit
Ozzie
Glitch
Brita
Chapo
Mick
Jeter
Tidwell
Hacker
Trinity
Mole
Klinger
Danica
SMAILS
Ollie
Hedgehog
Tweety
Minnie (Q)
Ended w prayers and announcements. Thanks to everyone who joined.