Oasis Ruck
Loading Map....
Date/Time
Date(s) - 04/05/2025
5:30 am - 6:30 am
The Q:
Gap
Location
Close Park
Categories
Tags:
Toledo
Warm up for the Oasis with a ruck around West Toledo.
Leave a Reply
Want to join the discussion?Feel free to contribute!
Skipping leg day
4/12/25 at Oasis
Q- Wilson
Pax- Bull, Nougat, Earl Grey
Warm ups – Abe vigoda, chain breakers, imperial walkers
Tabata 4 rounds, 30sec each
Merkins
Big boy’s
Diamond merkins
American hammers
Dry docks
Xfactors
Wide merkins
Flutter kicks
Arms/abs ladder 12 minutes
Merkins 5 add 5
LBCs 10 add 10
Ended with COR, NOR, COT
Second F Executive
Arm day ruck
4/12/25 at Oasis
Q- Wilson
Pax- Bull, Nougat, Earl Grey