Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/28/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Colonel
Pax (21): Extra Extra, Drago, Shooter, Chapo, Speedo, Brita, Pikachu, GOAT, Ozzie, Sipe, Klinger, Simmons, Trojan, Gadget, Sideshow, Jake the Snake, Goose, Ticket, Trinity, Pinewood, Colonel
The Thang:
86 degrees, 80%+ humidity, hot as hell outside and muggy…
The pax showed up to show out and put in some serious work tonight. We ran right at 2 miles in b/w block work and PT done in cadence as follows:
CINDER BODYWEIGHT
KLINGER KICKS w/press of block x20 KLINGER KICKS x20
CURLS x10 MIKE TYSONS x10
TRICEPS PRESS x10 REVERSE GRIP MERKINS x10
Bent Over Row x10 (2 is 1 ie 20) Military Merkins x10 (2 is 1)
GOBLET SQUAT no thruster x10 SQUATS x10 IC (2 is 1)
SQUAT Thrusts x10 Calf or Tippy Toe SQUATSx10 IC (2 is 1)
Burpee Block Jump Overs x10 American Hammers x10 (4 is 1)
Manmakers x5 IC Burpees x 10 IC
Manmakers x 5 IC Burpees x 10 IC
Burpee Block Overs x10 American Hammers x10 (4 is 1)
Squat Thrusts x10 Calf or Tippy Toe Squats x10 (2 is 1)
Goblet Squat x10 Squats x10 (2 is 1)
Bent Over Row x10 IC (2 is 1) Military Merkin x10 (2 is 1)
Triceps Press x10 Reverse Grip Merkins x10 (2 is 1)
Curls x10 Mike Tysons x10 IC (2 is 1)
Klinger Kicks w/Press x20 IC Klinger Kicks x20 (2 is 1)
RUNS IN BETWEEN ~100m/length of soccer field
Jones fam was the 6 – Brita and 2.0’s Pikachu and GOAT
A lot of Prayer Requests, stupid hot and great, consistent work by all that posted. Honor to lead. YHC took us out with prayers to the SkyQ.
Pride Rock continues to be one of the best AO’s in all F3 nation!