Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/15/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Post 9/11 180th FW Beatdown:
Special PR workout at the 180th FW starting at 7:15
34: PAX
Q Speedo
3 FNG: Justin Hammerling – “Knoxville”, Dave Harrison -“Gunnery” ASVAB, Cody Keil -“still need to name him”
PAX: Rocketman, Jake the Snake, Raven, Sipe, Cooter, Jimmy Dean, Beaker, Pinewood, Mr. Belding, Simmons, Shooter, Hedgehog, Peekacho, Goat, Brita, Mickey, Johnny, Mailman, Mayor, Trojan, Bluto, Pixar, Goose, Airball, Cobra Commander, Gadget, Tupac, Tucky, Sideshow, Otto
Warmup: 5 core principals
Counted off and then counted by six
Broke men up into elements and ran to the base track
12 stations distributed around the track. Included 3 exercises (except one station) each such as:
Merkins, Squats, BBS, Burpees, Mountain Climbers, Kettle Bell Swings, Pull Ups, Jump ropes, etc
-Ran to the Flight Line and MXG escorted us to see a 4 ship F-16 takeoff with afterburners
-COT: Ran to the 9/11 Memorial & discussed the Memorial, Announcements, and Prayer Requests/ Six = Jimmy Dean