Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/22/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q – Dauber
Pax – Sipe, Pinewood, Speedo, splint, Bluto, Stalker, Brita, Mick, Picachu, Hog, Belding, Gadget, Colonel, Oz, GOAT, Bledsoe, Shooter
OzFest
Did 8 reps of the first exercise and then ran to the first cone ( there were 8 about 10 yds apart on the field)
Then did first and second exercise on list and ran to 2nd cone… Seemed pretty straightforward and yet this group of scholars really struggled.
Most worked there way up to 8 and down to 3 or 4 before our time was up.
Found a partner and did a Dora with lunge holds and planks
Did some Guantanamo and ended w/ Burt Reynolds.
Prayers for those dealing with Covid, depression, substance abuse and the people who love them.
Crushers
Curls
Squats
Klingers 2 is 1
Presses
Reverse LBCS
Good Mornings
Blockies